Annapurna Circuit Trek 7 Days Itinerary

7-day-Annapurna-Circuit-Trek
At a Glance
  • Duration7 Days
  • Difficulty Level Moderate
  • Max Altitude 5416m
  • Group Size 1 - 30 people
  • Start City Kathmandu
  • End City Pokhara
  • Trip Type Solo and Group Joining
  • Activity Trekking and Hiking
  • Best Season September - May
Trip Highlights
  • Experience varied landscapes, from subtropical forests to high-altitude grassland
  • Cross Thorang La Pass, one of the highest trekking passes in the world at 5,416 meters (17,769 feet) in a week.
  • Enjoy stunning vistas of Annapurna, Manaslu, Dhaulagiri, Tilicho and many more
  • Encounter diverse cultures and ethnic groups like Chhetri, Newar, Gurungs, and Thakalis.
  • Visit the Muktinath Temple, a sacred pilgrimage site revered by both Hindus and Buddhists.
  • Explore the picturesque Manang Village with its unique Tibetan-influenced culture.
  • Bhartang village, discover the charming village known for its apple orchards and brandy.
  • Walk through Pine and rhododendron forests, and see diverse wildlife.
  • Cross numerous thrilling suspension bridges over the Marsyangdi River.
  • Optional to visit Tilicho Lakes, one of the highest lakes in the world.
  • Explore ancient Buddhist monasteries at Braga, Pissang, and Manang.
  • Enjoy beautiful sunrise views on Annapurna and traditional architecture in upper Pissang.
  • Spot yaks grazing in high-altitude pastures.
  • Optional day hike to Ice Lake, a wild and beautiful place.
  • Savor traditional Nepali dishes, Dal Bhat, Dhindo, Tibetan Bread, Tsampa, etc..
  • Experience the warmth and hospitality of the Annapurna villages.
  • Enjoy the waterfalls along the trail

7 Days Annapurna Circuit Trek Details

The classical trekking route of Annapurna has been popular for over a century. This traditional route that circles the most beautiful mountain in the world, Mount Annapurna, with rich cultural experience and stunning natural beauty, welcomes hundreds of tourists yearly. Adventure seekers back in 1900 used to complete this complicated Annapurna Circuit Trek 7-day circuit in about 35 days and experience the utmost form of adventure. Thanks to the road network development in the Annapurna route, the trip is now completed in less than a week from Kathmandu. The road network has made the journey shorter, achievable, and affordable for beginner trekkers.

The paradise land of Manang is still a restricted region that needs a special permit for travel. The untouched natural beauty, stunning views of the mountains (3 peaks over 8000 meters and dozens more above 6000m)

As per this 7-day Annapurna Circuit Trek, we will first drive from Kathmandu to Besisahar and then to Chame. From Chame, we trekked for two days to Manang and rested for one day to experience the Upper Pisang's beauty. Then, the plan is to cross the Throng Pass, the trip's highest point, to enter the Mustang district. Here, we explore Muktinath and Jomsom before flying/driving to Pokhara and then to Kathmandu.

Best Time for 7 Days Annapurna Circuit Trek

Autumn can be the best time for completing the  Annapurna Circuit Trek 7 days, as it shows the best views of the mountains in Nepal. September, October, and November have clear views, warm weather, less rainfall, and a pleasing environment. However, the route may be crowded during this time of the year. Another preferred time is spring, March, April, and May. Spring is the peak season for mountain climbers because the mountains have less snow, and the temperature is warm. It's also a colorful month with lots of Rhododendron, but the views might be blocked in the evenings.

To know more about the Annapurna region and useful tips for exploring it, look at the guide for Annapurna Circuit Trek.

Best Things to see on the Trail

The views of mountains such as Annapurna, Dhaulagiri, Macchapuchre, Lamjung, and more on the premises make everything very magical on the Annapurna Circuit Trek for seven days. The stunning landscape of Manang and Mustang, with colorful vegetation of rare orange, brown, and green, is the big perk. Along the Annapurna National Park, you might also encounter rare and exciting mammals such as Yak, Chuari, Himalayan Thar, Laungur Monkey, Red Panda, Snow leopard, and more on the 7 Days ACT. Walking via the route crafted by regularly flowing rivers and cascading waterfalls is beautiful. The classical villages, their people, and monasteries along the way to Annapurna Circuit also excite everyone.

In case you want to see more and explore the Annapurna region more deeply, the ACT with Tilicho Lake package can be the best for you.

7 Days Annapurna Circuit Trek Difficulty

Annapurna Circuit Trek difficulty is graded as a moderately to difficult trekking route in Nepal. As Breeze Adventure has prepared this short and comfortable Annapurna trek, it is more manageable for beginners and people with low levels of physical fitness. The hardest part of this 7-day ACT was crossing Thorang La Pass at 546 meters. At this height, the cases of altitude sickness might make things difficult. The remaining trekking days of Annapurna Circuit are quite fun and exciting without much difficulty.

If you are a beginner, take it slow and follow a more elongated itinerary like a 12 or 10-day Annapurna Circuit Trek journey.

7 Days Annapurna Circuit Cost

A 7-day Annapurna circuit costs about $800 without any domestic flight. If you take a flight from Jomsom to Pokhara or Pokhara to Kathmandu, the trip cost is a bit higher. Normally, you pay about $10 per day per room, $30 per day for accommodation, and about $40 per day for guides and porters. The remaining is the cost of transportation (depending upon the mode) and permit charges of $50. Long Annapurna circuit trek can cost up to $3000 depending upon the itinerary and transportation. You can calculate the average cost of the 7-day Annapurna Circuit Trek yourself.

Essential Permits for the 7-Day Annapurna Circuit Trek

Talking about the permits necessary for your 7-day ACT, there are two primary requirements. The first one is your Trekkers' Information Management System (TIMS) card which you can not miss while traveling in most of the popular trials in Nepal. You must have this as it's for your safety only. The next permit for this trip is the Annapurna Conservation Area Permit (ACAP) card which contributes to preserving the beauty and standard of our Annapurna region. Do not ignore these permits as you might be fined or denied entry at checkpoints along the route.

 

Itinerary

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From Kathmandu, we shall first drive towards the west on the East-West highway along the bank of Trishuli River, thus starting our 7 Days Annapurna Thorang La Pass Trek. Then, we will take a route to Besisahar, the headquarters of Lamjung, along Myarsangdi. From here, we take another jeep to Chamne. The road from Besisahar to Chamne is scenic but very bumpy and uncomfortable. After a long 10-hour ride, we crashed at a tea house here.

  • Max Altitude: 2726 m
  • Accommodation: Guest House
  • Time: 8/10 Hours
  • Meals: BLD
  • Transport: Bus | Jeep

On the second day, we take a walk along the steep and narrow valley of Manang. The first viewpoint of the journey is Paungda Danda Rock. Also worshipped as holy by locals, this is a sacred rock. Hiking to the Pisang village of Manang, we are closer to the famous Annapurna and the Pisang Peak. Later that day, we walked down towards the wide floor of the Manang Valley just to witness the beautiful Pisang village.

  • Max Altitude: 3200m
  • Accommodation: Guest House
  • Time: 5 | 6 Hours
  • Meals: BLD
  • Walking Distance: 12km

In the morning, we hike to the zone of Upper Pisang via Geru to witness all the peaks of the Annapurna and Gangapurna. Now, the trail goes upwards into more Tibetan settlements. On the way, we stop at Barge Monastery, the biggest one in the entire Manang. After some beautiful pictures here, we hiked for a few more minutes to finally reach the Manang bazaar.

  • Max Altitude: 3560m
  • Accommodation: Guest House
  • Time: 7 Hours
  • Meals: BLD
  • Walking Distance: 14km

It's a rest and acclamation day of 7 Days Annapurna Thorang La Pass Trek for us in the Manang village. In the daytime, we explore the Gangapurna & Ice Lakes. In the evening, there's lots of time to stroll in the Manang bazaar and visit the Himalayan Rescue Association in Vraja village as well. More peaks, including Tilicho, Pisang, and Chulu, are visible from the village.

  • Max Altitude: 3560m
  • Accommodation: Guest House
  • Time: 2 Hours
  • Meals: BLD
  • Walking Distance: 4km

It's another interesting day in the 7 Days ACT as we slowly stroll toward the Throng La Pass. Since we were well rested, we quickly strolled to Yak Kharka. Firstly, we reached the Tenki village and then crossed the Marshyangdi valley to slowly head northwest. Passing via the popular stop called Yak Kharka, we continue off the ridge to travel beyond the Marsyangdi River. Then, we descend along the Thorung Phedi.

  • Max Altitude: 4548 m
  • Accommodation: Guest House
  • Time: 7-8 Hours
  • Meals: BLD
  • Walking Distance: 15km

This is the most exciting day of 7 Days ACT trek as you hike to Thorung High Pass (5,416 m). This is among the highest trekking passes in the world, and it has an amazing panorama of the entire mountain peak. From Thorang Pass, we walk down towards the district of Muktinath. We visit the holy temple of Muktinath with the eternal flame that has been lit for 2,000 years. We spend our night in this blessed land.

  • Max Altitude: 3611m
  • Accommodation: Guest House
  • Time: 8-9 Hours
  • Meals: BLD
  • Walking Distance: 16km

Early in the morning, we visit the holy Muktinath temple if we haven't already done that. Then, we drive towards Pokhara on a sharing basis. After a quick stop here, we drive towards Pokhara via Beni. Alternatively, you can fly from Jomsom to Pokhara. From Pokhara, you can fly to take a night bus to Kathmandu to end your 7-day Annapurna Circuit Trek Package here.

  • Max Altitude: 800m
  • Accommodation: Guest House
  • Time: 7 -8 Hours
  • Meals: Breakfast
  • Transport: Jeep | Bus
Cost Details
What's Included
  • Transportation to and from Tribhuvan Airport.
  • Two nights in a 2-3 star hotel in Kathmandu, breakfast included.
  • Bus and Jeep ride to Chame
  • Flight (opt),  Jeep ride from Jomsom to Pokhara.
  • Local guest house accommodation in the mountains.
  • Government-authorized, experienced guide
  • Insurance, food, accommodation, and wages for the guide
  • Annapurna  ACAP permits.
  • Hygienic 3 meals (breakfast, lunch, and dinner) during the trek with seasonal fruits.
  • Needed equipment (sleeping bag, down Jacket, headlamp, and trekking poles)
  • Trekking Information Management System (TIMS) Cards.
  • Breeze Adventure’s duffel/kit bag, trekking map, and Annapurna  Circuit trip completion certificate
  • Service charges and government taxes
  • Post-trek celebration dinner in Kathmandu with Nepalese cultural dance
What's Not Included
  • International airfare and Nepal entry Visa
  • Meals in Kathmandu (besides breakfast)
  • Flight from Jomsom and Porter
  • Shower and electronic charging fees at guest houses during the trek
  • Alcoholic drinks, chocolates, tea and coffee
  • Tips for guide and porter
Add-Ons & Options

Flight from Jomsom to Pokhara
Enhance your journey with a scenic flight from Jomsom to Pokhara, providing breathtaking aerial views of the Annapurna Himalayas. This option saves you time, a long jeep ride to Pokhara and offers an unforgettable experience for an additional cost of $125 per person only.

Porter for the Trip
Ease your trek by hiring a porter who will carry your all-trekking gear, allowing you to enjoy the journey without the burden. This service ensures a more comfortable and enjoyable trekking experience for an added fee of $110 for a solo trip and $55 per person for a group trip.

Private Jeep to Chame
Optional for a private jeep ride from Besishar to Chame, offering convenience and a smoother ride. This option provides flexibility in schedule and comfort, making your trip more personalized for an extra charge of $200 for a solo trip and this cost will be divided into groups of up to 7 people.

Dates & Price
Select a Departure Month
Book Now
Dec 14, 2024From:Kathmandu
Dec 20, 2024To:Pokhara
PriceUS$555
StatusAvailable
Book Now
Dec 17, 2024From:Kathmandu
Dec 23, 2024To:Pokhara
PriceUS$555
StatusAvailable

Join our 7-day Annapurna Circuit Trek group departures for a well-organized, successful, and cost-friendly adventure. Meet nature-lover travelers, share your experiences, and enjoy the camaraderie of trekking together on the most popular 1-week Annapurna Circuit Trail. Our fixed departure dates ensure a seamless trip with pre-arranged logistics, allowing you to focus on the journey. The 7-Day Annapurna Circuit Trek is Ideal for solo travelers and small groups looking to connect with like-minded adventurers.

Group Discount Prices
Number of peoplePrice per person
1 pax
US$750
2 pax
US$599
3 - 5 pax
US$555
6 - 10 pax
US$525
10 - 20 pax
US$499

Essential Information

Accommodation on Trek

Since the trekking route of the Annapurna circuit has been developed for a long time, the accommodation options in this region are quite decent. You can find good hotels in Manang and the Mustang area during the Annapurna Circuit 7 Days. Around Chame and Throng La, you will only find an essential kind of accommodation (called a tea house). Most of the rooms are available on a shared basis with a common bathroom. The room does have charging plugs and Wi-Fi, which is not available in many other trekking routes in Nepal. The hotels do provide blankets, but you will need your sleeping bags because the rooms are not heated on the hotels at Annapurna Circuit 7 Days.

Meals on the 7 Days ACT

While Annapurna Circuit in Nepal, it is compulsory that we eat our meals, breakfast and dinner In the Hotels where we spend the night. For lunch, we can add any location during the mid-day. The travellers can choose any food they like from the menu provided and add the hotels on a Poorna. The options for breakfast are oats, muesli, Tibetan bread, pancakes, soups, tea/ coffee and more. For lunch and dinner, you can have Nepalese dal bhai, Mo: mo, Chowmin, Thukpa, Burger, Spring rolls, pizza and more for the 1 Week Annapurna Circuit Trek.

Physical fitness for this Trek

This 1 week Annapurna Circuit  will be done by people from the age of 15 to 70 who do not have any reacquiring severe disease. Trekking at a higher altitude obviously needs good physical fitness. You will be hiking for 5 to 6 hours each day, eight hours on the day of crossing Throng La. However, you do not need to be a regular climber or an expert for this short Annapurna circuit trek. You will need to hike for four days, and we have a rest day in Manang. Even so, some strength development training, such as running, cycling, swimming, etc, in your home country will obviously be helpful for one Week Annapurna Circuit Trek.

Transportation for this Trek

Kathmandu to Chame: If you are in a larger group, you can book a car/jeep/van (4 to 8 people) directly from Kathmandu to Chamne. Otherwise, you can drive a tourist bus from Kathmandu to Besisahar and look for a shared Jeep to Chame. There is no domestic airport on this route of A Week Annapurna Circuit Trek.

Jomsom to Pokhara: You can quickly get a sharing jeep from Muktinath to Jomsom. From Jomsom, you can find a local bus or shearing jeep to Pokhara. The local boss is directly a level from Jomsom to Kathmandu if you do not mind long and noisy, right? Also, Jomsom and Pokhara are connected by a 20-minute domestic flight. Flight adds large sum to your 7 Days Annapurna Circuit Trek Cost.

Pokhara to Kathmandu: Luxury tourist buses are available from Pokhara to Kathmandu every day (also at night). You can also take a 25-minute flight from Pokhara to Kathmandu, quickly completing your 7 Days ACT Thorang La Pass Trek.

Guide and Porters for this Trek

From 2023, the Nepal government has made it compulsory to hire a guide for all Himalayan treks in Nepal. Also, as Manang is a restricted region, you will need to be in a group of at least two people and must have a guide before you get the permit for 1 Week Annapurna Circuit Trek. You can find the guide/ porters online (but there is no official website) or contact Breeze Adventure. A guide can lead a group of 6 to 8 people, and one porter can carry the bags of two people. The cost of a guide to the Annapurna circuit trek in Nepal is $25, and that of a porter is $15

Drinking Water on the Trek

The travellers can buy plastic bottles throughout the  Trek route. However, the water bottle is costly and harmful to the environment during the trip. It is advised that you carry your water bottle and refill it in the hotels or natural tabs along the trekking route. You can carry a few purification tablets and get your bottle of pure drinking water. This can save about $70 on your 7 Days Annapurna Circuit Trek Cost.

Culture and People

This particular route of the Annapurna circuit is filled with rich cultural experiences. The Manang and Mustang regions are home to the Gurungs and Tamang people, who are followers of Tibetan Buddhism. Being a restricted region, Manaslu has been able to keep its Buddhist tradition and values alive for centuries. On the other hand, Mustang homes the unique "Thakali people" with their famous food and apple wine, this rek is also about local foods.

During the journey, you can stay in local people's houses, try on their dresses for photoshoots, eat local food and participate in the festival in the villages. The beautiful monasteries along the way and the temple of Muktinath add a zest to your 7 Days Thorang La Pass Trek.

Landscape and Views on 1 Week ACT

In the lower region, you can see village areas with terrace farming and sub-temperate kinds of forest. Moving to the higher altitude, you get to explore the only semi-desert and land beyond the mountains. Huge Rocky Hills and Alpine grassland with colourful trees make the landscape of Manang and Mustang very beautiful. The views of villages, rivers, mountains and deserted land in a single frame is very unique to Nepal, only seen on this 1 week Annapurna Thorang La Pass Trek.

Trekking Permit for 1 Week ACT

All treks to the Annapurna region need a TIMS card ( $20 per person ) and an Annapurna Conservation Area permit (NRP 3000 per person). Other than that, you need a restricted area permit for trekking in some parts of Manang. This restricted area permit is only provided after a detailed background check, hiring a licensed guide, and paying $100 for ten days. Trekking permit is neccessary for the 7 day  Annapurna Circuit Trek.

Travel Insurance

Travel insurance is compulsory for the short, 7 days Annapurna Circuit Trek Before you book your trip to Nepal, you must ensure that you have an insurance policy covering helicopter evacuation at higher altitudes along with other risks such as flight cancellations, lost bags, and emergencies. The insurance to this trek should permit you to get helicopters in emergency cases without pre-approval.

Wifi and Networks

The hotels at Manang and Mustang do have decent wifi connections (charge applicable). You do not have wifi in Thorag La Pass only. It is advised that you issue a local SIM card (NTC or Ncell) for just NRP 100. This local SIM card allows you to make calls within Nepal or use data for the internet. You can buy unlimited data and stay connected in the 7 Days Annapurna Thorang La Pass Trek route.

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