18 Days Everest Base Camp Trek for senior Citizen
Genz has a new code: "Age is just a number".
And what a beautiful quote that is. If you are determined enough, it's never too late to live your dream. And what could be a better dream than being surrounded by the tallest and highest mountains in the world?
Everest Base Camp Trek is the most popular and celebrated trekking route in the world and a dream to many. And, if you as a senior citizen wondering if you can make it happen, then the only words we have is "YES. ABSOLUTELY".
This Everest Base Camp Trek for senior citizens has been designed as a relaxing vacation with a little adventure rather than long hours of hiking. Although longer than the regular 10 to 12-day Everest base camp trek, this 18-day Itinerary is for elderly citizens or people with mild physical health. Any other family members who want to explore Everest slowly and cherish each moment without getting tired or hurt can go on this trek. And EBC Trek for senior people is safe, especially with the experts of Breeze Adventure.
Like all treks in Everest, this 18-day long Everest Trek starts from Lukla and goes via the village of Phakding on the first day. Each day, you will hike for only about 4 km, 3 to 4 hours, and enjoy the rest of the day exploring nature at its best. Then, you shall slowly explore the villages as Monjo Jorsalle before reaching Namche Bazaar. Then, EBC Trek for senior people follows the traditional route via Tengboche, Pangboche, Dingboche, Lobuche, and Gorakshep to Everest Base Camp, a true piece of heaven made on earth.
Best time to do the EBC trek for Senior Citizen
We suggest that senior citizens only hike during Autumn and Spring, i.e. September to November and March to May, when the weather is stable, chances of rainfall and snowfall are zero, and the temperature in the mountain region is favourable. It is recommended to travel in autumn, but the route is very crowded in September and October. Spring is a good time for enjoying the solitude and warmer temperature while meeting a lot of climbers on the way.
Everest Base Camp Trek Physical Fitness Safety Tip for Senior Citizens
Firstly, and most importantly, you need sound physical and mental health, I.e. no recurring diseases of hurt and lungs, for EBC Trek package for senior Citizen. You also need to develop the habit of regular exercise a few months before the trip.
Safety tips for EBC Trek package for senior Citizen
- Take a lot of rest time so your lungs do not experience a deficiency in Oxygen,
- Do not leave your guide or view during the trek time
- Eat only vegetarian meal
- Drink a lot of water and avoid all kinds of alcoholic beverages
- Keep very warm clothes and high-quality sleeping bags in your backpack
- Ask for help from the local expert/ guide anytime you feel slight inconvenience
Accommodation and Food on EBC Trek for Senior Citizens
EBC Trek package for senior citizens is the oldest and most popular trekking route in Nepal. This means hotels and guesthouses along the Everest base camp route are pretty good compared to other trekking regions of Nepal. Up to Namche, you can find high-standard hotels; beyond that, you will stay in a smaller Tea House. The Tea houses have single beds on a shared basis and a common bathroom. The room does not have a heating system, but they definitely provide you with an extra blanket if possible.
All kinds of vegetarian and non-vegetarian food are available on the menu during the senior Citizen EBc trek. The choices for lunch and dinner include Nepali Dal Bhat, Chinese, Indian, Italian, and some continental dishes. Also, there are good choices for breakfast, and you are always in food options. The Tea House owner is not an expert chef, but the food prepared is quite decent and good enough to get you going throughout the Senior Citizen EBc trek.
Acclimatization Days
On this itinerary trip, we have two rest days, the first one at Namche and the second in Dingboche. Acclimatization/ Rest days, especially as a senior citizen EBC trek, are essential to let your body adjust to the dropping oxygen level in the higher altitude.
EBC Trek Difficulty for Senior Citizens
The Everest Base Camp Trek Itinerary for senior citizens is the most thrilling and adventurous trek route popular worldwide. Especially as a senior citizen, this isn't going to be a piece of cake. The distance and altitude of Everest will be major problems of Everest Base Camp Trek Itinerary for senior citizens. Moreover, if you have back and knee problems, walking at a higher altitude is definitely a challenging task. Your body must be trained to hike for 4 to 5 hours each day and leave in the loo year level of Oxygen. Also, if you develop some medical condition along the way, Everest has no big hospitals, and you should be evacuated back to Kathmandu in a helicopter. However, with the right kind of preparation, it's not impossible.
How do you prepare Everest Base Camp Trek for senior citizens?
- Walk/ run 2-3 hours each day in the parks
- Go swimming, cycling, and other cardio exercise whenever possible
- Consult with your doctor if you are fit for such long treks in the mountains
- Get all your medications enough for at least one month
- Get your insurance that covers helicopter evaluation in higher altitudes
- It's gonna be expensive- be finally prepared
- Be mentally prepared for difficulties that may arise during the tour
Can a 70-year-old Trek to Everest Base Camp?
The oldest person to climb Mount Everest was 80 years old, and there are many records of Everest base camp trek by many people between their 70s and 80s. If you are in your 60s or 70s years and ever dreamed of an Everest Base Camp Trek Itinerary for senior Citizen, then just go for it. And if things don't turn out as you desire, you can be evaluated by a helicopter to safety in no time.
Is EBC worth it at the age of 70?
The views of Mount Everest, Amadablam, Lhotse, Nuptse, Khantega, Kongde, Thamserku, Taboche and many more mountains, rich bio-diversity, and utmost peace at nature. Every minute of this trip will be worth it. The difficulty you might face while travelling to Everest base camp in the 70s will feel worth it once you stand before the highest mountain in the world.
Is there an age limit for Everest Base Camp?
The government of Nepal has not set any age limit for getting a permit for the Everest base camp trek. This means people of any age can trek to the Everest base camp. It depends on the person whether they succeed or have to leave the trek in the middle. Whether it be a child or an old man, the fact that you can be evacuated quickly in case of emergency makes the Everest Base Camp Trek Itinerary for senior Citizen quite safe.
Who is the oldest person to go to Everest Base Camp?
Niranjan Debnath, 73, from India, is mentioned as the oldest one to hike to Everest base camp and back. Japanese mountaineer Yuichiro Miura, at 80 years old, not only followed the EBC Trek route for senior Citizen but also reached the peak of Everest safely. Unfortunately, mountaineer Min Bahadur Sherchan, 85, on his attempt to climb Mount Everest, died of a heart attack in EBC.
What is the maximum and minimum age to do an Everest Base Camp trek?
Legally, there is no maximum or minimum age for the EBC Trek route for senior citizens. But many travel agencies find it difficult to hike with younger and older people, so they may say that it is impossible. If you are determined enough, people at any age can actually trek to Everest base camp.
Am I fit enough for Everest Base Camp?
To check if you are fit for the EBC Trek route for senior citizen, maybe you can go on two- to three-day hikes in your home country in the high-altitude region. If there is no such high altitude zone in your home country, you can travel to Nepal and take a shorter trip around Kathmandu Valley itself. Once you adapt to the high-altitude weather, you can easily find if you are fit for such a long and difficult commitment.
Meta description: Everest Base Camp Trek for senior people is tailor-made by experts to guide the trip of people in their 50s to 70s safely and comfortably.
