Thorong La Pass Trek

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Thorang La Pass
At a Glance
  • Duration8 Days
  • Difficulty Level Moderate
  • Max Altitude 5416m
  • Group Size 1 to 20 Person
  • Start City Kathmandu
  • End City Pokhara
  • Trip Type Private and Group Joining
  • Activity Trekking and Hiking
  • Best Season September - May
Trip Highlights
  • Stunning views of Annapurna II, III, IV, and Gangapurna
  • Diverse landscapes from lush valleys to alpine terrain, covering the Annapurna Trekking Route
  • Authentic Tibetan-influenced culture and villages
  • Sacred Muktinath Temple – a major pilgrimage site
  • Crossing Thorong La Pass at 5,416 meters – one of the highest trekking passes
  • Beautiful sunrise and sunset over snow-capped peaks
  • Yak pastures and sightings of Himalayan wildlife
  • Acclimatization in picturesque Manang village
  • Ancient monasteries and prayer wheels along the route
  • Scenic drive through the Marsyangdi and Kali Gandaki valleys
  • Traditional stone houses and local hospitality
  • Peaceful, off-the-beaten-path trekking experience in the Himalayas

The Thorong La Pass 8-Day Trek Package provides one of Nepal's most unforgettable experiences. Yes, this classic route goes from the heart of the Annapurna region. Just take you from the juicy valleys to the dramatic High Hill pass.

With each stage, it is literally to snow-notched peaks and scanted alpine landscapes from the terraced fields and old monasteries. It's not just a trip, it's actually a powerful mix of challenge, culture, and raw natural beauty.

The last highlight is to cross the Thorong La pass (5,416 m). It is one of the highest trekking passes in the world and rewards your efforts with an unmatched sense of ideas and performance, leaving you jaw-dropping.

Well, the 8-day travel program is fully designed for adventurers over time. It provides height adjustment, comfortable tea houses, and local interaction along the way. Apart from adventure, this journey is also suitable for those seeking the opportunity to work with self-improvement and skills growth. 

This is a must-try journey for experiencing one of the toughest adventure treks in the world. Likewise, it is a mix of the unique Himalayan culture, modest lifestyle, and breathtaking thrill. Still, natural beauty and the surrounding atmosphere make this trek worth remembering for a lifetime.

If you dream of the Himalayas, but want to do something quick and unforgettable, this package serves all this. 

Why should you do the Thorong La Pass Trek?

The Thorong La Pass Trek is a magical journey of 8 days in the lap of the Himalayas. It’s not just about nature and thrill, actually; it teaches you the real value of life. You will find a different personality in yourself after this trip. Here are the major reasons why you should join this trek:

Unparalleled Natural Beauty

In this trip, you can experience an ever-changing landscape, from dense pine forests and river valleys to barren alpine zones. Every step rewards you with jaw-dropping views of the Annapurna range and raw Himalayan beauty.

Adventure of a Lifetime

Crossing Thorong La Pass at 5,416 meters is no small feat. It challenges your physical limits and gives you an incredible sense of accomplishment that only true adventure can provide.

Cultural Immersion

There will be a trek through traditional villages influenced by Tibetan Buddhism. From spinning prayer wheels to visiting ancient monasteries, you gain deep insights into Himalayan spirituality and lifestyles.

Developing Mental & Physical Strength

This high-altitude trek Nepal demands endurance, patience, and adaptability. Further, battling cold mornings, long climbs, and thin air teaches resilience. Also, it builds both your body and your mindset.

Building Social Bonds

Whether with your group, local guides, or fellow trekkers, shared challenges create strong human connections. Also, the trail becomes a melting pot of stories, cultures, and friendships.

Gratitude and Inner Peace

Walking in such majestic and untouched nature helps you slow down and reflect. Many trekkers return with a new sense of gratitude for health, life, and the simplicity of the mountains.

Skill Development

Surprisingly, you’ll learn navigation, altitude awareness, packing essentials, and how to care for your body under stress. Actually, it's a crash course in self-sufficiency and outdoor survival.

Transformational Journey

This trek is more than just a holiday. It's a personal journey where you discover who you are when comfort zones disappear. You will literally return home more confident, humble, and inspired.

For all these reasons, one must give a try to the Thorong La Pass Trek in the Annapurna Region of Nepal. 

Thorong La Pass Trek Culture and Attractions

The Thorong La Pass Trek is not only about mountains; it’s also a cultural journey through diverse ethnic communities. You’ll encounter Gurung, Manangi, and Thakali people, each with their unique traditions, languages, and lifestyles.

Villages like Manang showcase centuries-old houses, prayer flags, and Buddhist monasteries, while the holy temple of Muktinath attracts pilgrims from both Hindu and Buddhist faiths.

Along the trail, you’ll also pass through yak pastures, apple orchards in Marpha, and local tea houses serving authentic Nepali meals. The blend of natural beauty and cultural richness makes this trek truly unforgettable.

Best Time for Thorong La Pass Trek 

The best weather for the Thorong La Pass Trek Nepal is spring (March to May) and autumn (September to November).

Spring (March- May): This season is for experiencing a clear sky, thriving rhododendron, and moderate temperatures. In addition, there will be excellent views of the Annapurna and the Dhaulagiri series.

Autumn (September- November): During this time, there will be stable weather, dry trails, and sharp ground winds. In addition, there will be some clear views of the year.

These seasons provide the safest and most beautiful trekking experience in the Annapurna Region. However, it is better to avoid the Monsoon (June -August) and deep winter (December -February). There will be risk due to heavy rain, landslides, or snow blocks.

Thorong La Pass Trek Difficulty and Preparation

The Thorong La Pass Trek is considered moderately to highly challenging, mainly due to the high altitude and long walking days. The highest point, Thorong La Pass (5,416m), requires good fitness, stamina, and mental determination. Beginners with trekking experience can attempt it, but preparation is essential.

Fitness Level Required: Trekkers should be able to walk 6–8 hours daily with a backpack. Cardiovascular endurance, leg strength, and stamina are important.

Acclimatization Tips: Spend rest days in acclimatization spots like Manang to let your body adjust. Follow the “climb high, sleep low” principle.

Training Suggestions: Start a routine 6–8 weeks before the trek, including hiking, cardio workouts, stair climbing, and strength training.

Mental Preparation: Be ready for varying weather conditions, basic facilities, and long days. A positive mindset is key to successfully crossing Thorong La Pass.

With proper preparation and guidance, this trek is achievable for anyone passionate about high Himalayan adventures.

Thorong La Pass Trek Map

A trek map is an essential tool for anyone planning the Thorong La Pass Trek. It gives you a clear picture of the route, major villages, altitude gains, and side trails. The trek typically begins from Besisahar and gradually ascends through Manang, Yak Kharka, and High Camp before crossing the 5,416m Thorong La Pass and descending to Muktinath and Jomsom.

Having an interactive or downloadable map helps trekkers track their journey, plan acclimatization days, and understand the geographical layout of the Annapurna region. We provide both digital and printable maps so you can keep one on your phone and carry a backup hard copy for the trail.

Thorong La Pass Alternative Routes & Extensions

The Thorong La Pass Trek is often combined with other exciting routes in the Annapurna region:

Annapurna Circuit Trek: A classic full-circuit trek that covers the entire loop from Besisahar to Pokhara, offering diverse landscapes and cultural experiences.

Tilicho Lake Extension: A side trek from Manang that takes you to Tilicho Lake (4,919m), one of the world’s highest lakes, known for its stunning turquoise waters surrounded by snow peaks.

Upper Mustang Extension: After crossing Thorong La and reaching Muktinath, trekkers can extend their adventure to Upper Mustang, a restricted area offering ancient Tibetan culture, cave monasteries, and dramatic desert landscapes.

These extensions make your trek even more adventurous, allowing you to customize the journey based on time, interest, and fitness level.

Why Breeze Adventure as your trekking partner?

Choosing Breeze Adventure means you are not just signing up for a trek. Yes, you’re stepping into a well-crafted, safe, facilitated, and meaningful experience with us.

With expert local guides, personalized care, and years of mountain expertise, we ensure your journey through Thorong La is smooth, enriching, and unforgettable. Whether it's cultural insight, altitude safety, or seamless logistics, Breeze Adventure goes beyond expectations.

Yes, we make sure you focus on the adventure, while we handle the rest. Trust us, you will make the best memories for a lifetime. We have clean records of mountain trekking for over a decade.

Itinerary

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The first day of the Thorong La Pass Trek starts from Kathmandu to Chem, and it's a long trip. This requires travel by jeep for about 9 to 10 hours, about 240 km. Roads can be bumpy, but trust me, mountain scenes, rivers, and the small villages on the road make it worth it.

As you walk high, you will slowly feel changes in the air. The atmosphere in this peaceful small town surrounded by pine forests and mountains looks like a painting. At night, you will live in a basic tea house, no fancy, but warm and comfortable.

You will feel blessed to enjoy the simple and fresh foods of this area. The foods include dal bhat, noodles, soup, and vegetables. If you have energy left, you can do some exploration, maybe talk to the locals, or just look at the stars. They shine here bright.

    Day 2 takes you from Chame to Pisang, around 5 to 6 hours of walking and about 13 km in distance. The trail is kinda magical with pine forests, waterfalls, and dramatic cliffs following the Marsyangdi River.

    Yes, you'll notice the air getting thinner but fresher too. Further, the views of Annapurna II and Lamjung Himal are just insane, like straight out of a postcard.

    Similarly, Pisang is where you feel like you're finally in the heart of the mountains. You'll crash at a teahouse again, basic setup, warm meals like thukpa or dal bhat. It’s great for a night's good rest under the silent Himalayan sky.

      On day 3, the route shifts from Pisang to Manang, and the scenery becomes increasingly chaotic. Depending on your passage, low or upper mark, it takes about 6 to 7 hours. The upper footpath is difficult, but gives the killer views of the Annapurna Range and villages like Gyaru and Ngawal. 

      You will feel the height more today, so hydrate slowly and well. Soon, you will be at Manang. 

      Manang is just a beautiful Himalaya, which is lively and full of hikers. In some places, there is decent food, bakeries, wi-fi, and comfortable tea houses to relax. It is the right place to relax and soak in culture and cold air.

        Day 4 is about acclimatization throughout Manang. There will be fewer crowds, so just adapt to the height. But this does not mean it is boring. You will be mesmerized by the jaw-dropping beauty of Gangapuran Lake or the Annapurna series from the village.

        There is also an option to trek to Bhojo Gompa or Ice Lake if you feel fit enough. These small trips help to adapt your body and prevent altitude sickness. After that, you will return to Manang in the evening and rest with hot food. 

        Tea house stay may bring a chat with other trekkers. Enjoy the night and prepare for further climbing.

          Day 5 leads you from Manang to Yak Saline, and the landscape begins to feel more robust and distant. The air becomes thin, and you move slowly. There will be amazing scenes of yak grazing, old mani walls, and small wooden bridges. This place is not very high, but you will feel the height. 

          Similarly, Yak Kharka is a small settlement with some tea houses. Here you will stay at night and enjoy food. The food is warm and simple, perfect after a long walk. Interestingly, the night gets chill, so the team gets and rest well. Be ready, the hardest days are just ahead.

            Day 6 is a journey from Yak Khara to Thorong Fedi, the base camp before the big climb. The path is rocky and narrow, which is accompanied by steep climbs testing the breath and legs. 

            It requires crossing a wooden bridge and crossing the landslides. So it is important to walk carefully. As you reach Thorong Phedi, you enjoy a robust valley, surrounded by rocks.

            It is cold and windy there, and the village is small. Mostly the lodges made for the resting trekkers before the morning substitute. Likewise, you will eat a great meal, sleep quickly, and be mentally prepared for the next day's big challenge. Be excited to cross Thorong La Pass next.

              The 7th day is a big day where you cross Thorong La Pass from Thorong Phedi to Muktinath. You will probably start a journey early to catch the sunrise and avoid the afternoon or the wind. 

              Sadly, the climbing is hard and tricky, where the thin air makes every step difficult. But once you are close to 5,416 meters, the view is untrue. You will be blown away by the good feeling of snow-covered peaks and achievements around.

              As you move towards Muktinath, a sacred place for Hindus and Buddhists, the scenery is just magical. The village is peaceful, with comfortable tea houses and delicious food to reward your efforts. Cold nights are expected, but warm hospitality.

                On the 8th day of the Thorong La Pass trek, enjoy a beautiful drive from Muktinath to Pokhara. After the days of walking, you like the beautiful Black Gandaki Valley and the mountain scenes from the comfort of a vehicle.

                The journey takes about 7 to 8 hours and passes through attractive villages and dramatic landscapes. Yes, Pokhara gives you a chance to rest in the chilling atmosphere at the lake. There will be comfortable cafes, a spa, and yoga sessions after tiring trekking.

                Treat yourself with comfort and good food. This is the right way to celebrate the Thorong La Pass Trek.

                  Here is a detailed package of this trek, have a look:

                   

                  Cost Details
                  What's Included
                  • Airport pick-up & drop-off in Kathmandu
                  • Transportation (Kathmandu–Chame & Muktinath–Pokhara) by private/local vehicle
                  • Licensed English-speaking trekking guide
                  • Porter service (1 porter for 2 trekkers)
                  • All meals during the trek (breakfast, lunch, dinner)
                  • Teahouse accommodation during the trek
                  • TIMS (Trekkers' Information Management System) card
                  • Annapurna Conservation Area Permit (ACAP)
                  • Sleeping bag & down jacket (returnable)
                  • First-aid kit and basic medical support
                  • All government taxes and service charges
                  What's Not Included
                  • International flights and Nepal visa
                  • Travel insurance (must include high-altitude coverage)
                  • Personal trekking gear and equipment
                  • Drinks (bottled water, soft drinks, alcohol)
                  • Wi-Fi, charging, and hot showers at teahouses
                  • Tips for the guide and porter
                  • Extra nights in Kathmandu or Pokhara
                  • Emergency evacuation and medical expenses
                  • Meals and accommodation in cities

                  Essential Information

                  Accommodation

                  Teahouses along the trail provide basic rooms with twin beds and shared bathrooms. Don’t expect luxury, but they’re cozy and welcoming.

                  Food

                  Meals are mostly Nepali (dal bhat), noodles, soups, and pancakes. The food is simple, warm, and energy-packed.

                  Drinking Water

                  Bottled water is available but expensive at higher altitudes. Carry water purification tablets or filters to save cost and reduce plastic use.

                  Wi-Fi

                  Wi-Fi is available in some teahouses for a small charge, especially in lower villages. Speed is slow and unreliable as you go higher.

                  Network

                  Mobile signals (NTC or Ncell) work in a few places like Manang, but expect poor or no signal near the pass. Carry a local SIM for better coverage.

                  Insurance

                  Travel insurance with high-altitude trekking coverage (above 5,000m) is mandatory. It should also cover emergency evacuation by helicopter.

                  Medical

                  Basic medical help is available in larger villages like Manang. Carry a personal first-aid kit, and descend immediately if altitude sickness symptoms appear.

                  Thorong La Pass Trek FAQs

                  • Is Thorong La Pass higher than Everest Base Camp?

                    Yes. Thorong La Pass (5,416m) is slightly higher than Everest Base Camp (5,364m). However, the Everest Base Camp trek involves longer days at consistently higher altitudes, making it more demanding overall. Thorong La is a single-day high crossing, while EBC requires sustained high-altitude trekking and more acclimatization.

                  • Thorong La Pass is considered the highest trekking pass in the world at 5,416m, but it’s not the highest pass overall. Other high passes exist in Tibet and the Karakoram, but they are not accessible for standard trekking. For adventure trekkers, Thorong La remains one of the greatest achievements.

                  • This trek is rated moderate to challenging. The trails themselves are not extremely technical, but the altitude, weather, and long trekking hours make it tough. With gradual preparation, acclimatization days, and physical training, fit trekkers can safely complete it. The toughest day is the climb from Thorong Phedi/High Camp to Thorong La.

                  • On average, the trek takes 7 to 12 days, depending on your route, fitness, and acclimatization schedule. Some itineraries combine Thorong La with the longer Annapurna Circuit, which can last 15–20 days. For shorter options, you can start from Manang and complete in about 7–8 days.

                  • It’s not ideal for absolute beginners, as the trek involves walking at high altitude and crossing a 5,416m pass. However, beginners with good fitness and proper preparation can complete it. Hiring a guide, taking rest days in Manang, and staying hydrated significantly improve success and safety rates.

                  • Thorong La Pass stands at 5,416 meters (17,769 feet) above sea level. This is one of the highest points reached on a trekking route anywhere in the world. Due to the thin air and low oxygen, proper acclimatization is essential before attempting the pass crossing.

                  • Yes. Since April 2023, the Nepal Tourism Board has made it mandatory to hire licensed guides for safety and better trekking experiences. A guide not only ensures navigation but also provides support in emergencies, helps with communication, and arranges accommodations and permits.

                  • You need two permits:

                    • ACAP (Annapurna Conservation Area Permit) – to enter the Annapurna region.
                    • TIMS Card (Trekkers’ Information Management System) – for trekking registration.

                    These permits are checked at several points, so it’s important to carry them at all times.

                  • The best seasons are spring (March–May) and autumn (September–November). These months offer stable weather, clear skies, and pleasant temperatures. Winter can bring snow and blocked trails, while summer (monsoon) has heavy rainfall and leeches, making it less ideal for trekking.

                  • Temperatures at the pass can drop to -10°C to -20°C (14°F to -4°F), especially in the early morning. Even in peak trekking seasons, mornings and nights are freezing. Proper cold-weather gear, including down jackets, gloves, and thermal wear, is essential to stay comfortable and safe.

                  • Essential items include warm layers, trekking boots, sleeping bag (0°C to -10°C rated), down jacket, gloves, trekking poles, water purifier, sunscreen, and first-aid kit. Since facilities above Manang are limited, carrying snacks and personal essentials is recommended. A detailed packing list should be followed.

                  • No. Since 2023, solo trekking without a licensed guide is prohibited in the Annapurna region. This rule was introduced for safety after multiple accidents in the past. However, you can trek with a private guide or join a group for cost-sharing and companionship.

                  • On average, the trek costs $800–$1,500 per person, depending on the package. This includes permits, accommodation, food, guide/porter services, and transport. Independent trekkers with a guide may spend less, while luxury options (better hotels, private transport) can cost more.

                  • In peak seasons (Oct–Nov & Mar–Apr), the trail can be busy, especially around Manang and Muktinath. However, compared to Everest Base Camp, it’s less commercialized. Choosing off-season months gives more solitude but comes with harsher weather challenges.

                  • It combines Himalayan scenery, cultural diversity, and adventure in one trek. You’ll pass through Buddhist villages, Hindu temples, high mountain deserts, and lush valleys. The view from Thorong La Pass includes Annapurna, Dhaulagiri, and Manaslu ranges, making it one of the most rewarding treks in the world.

                  • In normal circumstances, you can cross Thorong La Pass without crampons because the path mostly consists of rocky and snowy terrain. However, crampons may be helpful for better traction on slick ground if there has been recent substantial snowfall or ice conditions. To find out if crampons are necessary for your particular journey, it's a good idea to check the state of the trails and get guidance from local guides or trekking organizations.

                     

                  Clients Reviews

                  TripadvisorTrustpilotGoogle
                  • Thorong La Magic with Breeze

                    Crossing Thorong La Pass with Breeze was the highlight of my trekking life. The itinerary was perfectly designed for acclimatization and views. Our guide was professional, kind, and motivating. Porters were incredibly hardworking and respectful. Every detail was handled with care, from route planning to accommodation. Safety was their top priority—daily health checks, oxygen on standby, and constant communication. The trail was challenging but manageable thanks to their expert guidance. Standing at 5,416m was pure bliss—a dream fulfilled. Breeze made this adventure not only possible but deeply enjoyable. I felt secure, strong, and supported. A truly life-changing trek I’ll never forget.

                    A
                    Aisling HAustralia,September 01, 2025
                    TripAdvisor
                  • Peak of Peace - Highly recommended

                    Crossing Thorong La with Breeze Trekking Agency was a peaceful adventure wrapped in snow, wind, and wonder. Their itinerary was carefully built—acclimatization days, cultural stops, and panoramic trails. Our guide was a rock—calm, knowledgeable, and reassuring. The porters? Inspiring. Their kindness and quiet strength made the journey lighter. Breeze's safety standards were top-tier—oxygen, health checks, and responsive logistics. The route to the pass was tough but manageable with such expert support. Standing at the top, I felt not only proud but peaceful. Breeze made me feel at home in one of the world’s most extreme environments. I highly recommend them!

                    A
                    Asish GBrunei,July 16, 2025
                    TrustPilot
                  Price Per PersonUS$999US$1099(All-Inclusive Price)
                  We Offer Group Discount
                  Number of peoplePrice per person
                  1 pax
                  US$999
                  2 pax
                  US$899
                  3 - 10 pax
                  US$850
                  11 - 20 pax
                  US$799
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