Tamang Heritage Trek - 10 Days

Tourists wearing Tamang Hat
At a Glance
  • Duration10 Days
  • Difficulty Level Easy
  • Max Altitude 4200m
  • Group Size 1 - 20 Person
  • Start City Kathmandu City
  • End City Kathmandu City
  • Trip Type Private and Group Joining
  • Activity Trekking and Hiking
  • Best Season March - July and September - February
Trip Highlights
  • Exceptional hospitality and cultural beauty of the Tamang ethnic group
  • Participate in the once-in-a-lifetime festivals, dances, and other rituals that are carried out by the Tamang ethnic group
  • Rejuvenate your mind and body at the healing Tatopani hot spring
  • Views of the immaculate snowy peaks, including Langtang Lirung (7227m), Ganesh Himal (7422m)
  • Picturesque rice fields around the idyllic villages

Our Tamang Heritage Trek is a recently developed one that is designed to provide a learning experience of the ethnic Tamang culture in the Langtang region of the Himalayas. The trail is located beside the Langtang Valley trail (see Tamang Heritage Langtang Valley Trek for info on combining the two routes), neighboured by the Ganesh Himal region.  If learning about the various ethnic groups in Nepal interests you, this trek will keep you in the constant fascination of the Tamang heritage.  

This 7-day trekking tour provides a variety of experiences. Tamang Heritage Trek is a full-package trek, combining both cultural fascinations and natural wonders.  Observing Tamang customs and rituals, Tibetan Buddhist monuments, festivals, traditional architecture, and local Syabru dances make this trekking experience truly unforgettable.  The warm-hearted Tamang, who practices both Hinduism and Buddhism, welcomes trekkers with open arms.  Because this area sees so few tourists, your experience with the villagers and the natural surroundings is much more intimate than on the more popular routes.

The starting point of the Tamang Heritage Trek is a day’s bus drive from Kathmandu. We begin from Syabrubesi, in the gorgeous foothills of the Himalayas, and head towards Gatlang village.  Gatlang is a picturesque, rustic village situated on a slope, surrounded by agricultural fields. From the get-go, we enjoy exploring, observing, and participating in the typical Tamang lifestyles.  Tourism has brought a lot of change to the lifestyles of the village communities, but they are still dedicated to sustaining their traditional ways of living, including their various festivals and rituals.

At Tatopani, we soak in a natural hot spring bath, allowing our muscles to heal and our minds to relax.  The ancient monasteries adorned with intricate wood engravings in Thuman make us appreciate the artful craftsmanship of the Tamang ethnic group.  We have a visit to the historical ruins of Rasuwagadhi and enjoy the homestay facility in Briddim. The Himalayan views of Langtang Lirung (7227m), Ganesh Himal (7422m), and many more mesmerizing peaks give us chills when we arrive at the Nagthali viewpoint (3165m). After a delightful stroll through rhododendron forests, we conclude the loop trek in Syabrubesi and head back to Kathmandu.  However, you still have the option to join the Langtang Valley Trek from Lama Hotel, depending on your interest.  Throughout the Tamang Heritage trek, there will be opportunities to buy local handicrafts and clothing items along the trek.  It is nice to take home a souvenir to not only support the village economy but also to spread awareness of Tamang culture and heritage. 

Tamang Heritage Trekking is possible throughout the year, but Spring (March to May) and Autumn (September to November) provide the best weather.  During the Spring, there is a bit more color and the rhododendrons are blooming, and in the Autumn months, the skies are generally clearer.  

Cost Details
What's Included
  • Transportation to and from Tribhuvan Airport.
  • Three nights in a 2-3 star hotel in Kathmandu, breakfast included.
  • All transportation for the trek.
  • Local guest house accommodation in the mountains.
  • Government-authorized experienced guides and porters
  • Insurance, food, accommodation, and wage for guides and porters
  • Hygienic meals (breakfast, lunch, and dinner) during the trek.
  • All equipment (sleeping bag, warm layers, etc.)
  • First Aid Kit
  • Maps
  • Service charge and government taxes
  • Post-trek celebration dinner in Kathmandu
What's Not Included
  • International airfare
  • Meals in Kathmandu (besides breakfast)
  • Your personal expenses, shopping, etc.
  • Shower and electronic charging fees at guest houses during the trek
  • Alcoholic drinks, chocolates, tea and coffee
  • Tips for guide and porter
  • Extra accommodation and meals outside of itinerary
  • Costs from unexpected occurrences (i.e. cancellations, weather problems, damages of property, illness, etc.)
Dates & Price
Select a Departure Month
Book Now
May 10, 2024From:Kathmandu City
May 19, 2024To:Kathmandu City
Group Discount Prices
Number of peoplePrice per person
1 pax
2 - 5 pax
6 - 10 pax
11 - 20 pax

Essential Information


All our packages include accommodation at the cost.  This accommodation is included in the set itinerary.  While in Kathmandu, we provide a 2-3 Star hotel for you.  During the trek, our guides will pick the best lodge for you to stay in based on their experience as well as room availability. All the accommodations will be twin-shared basis. In the mountain, the Shower and toilet will be on a shared basis. During high trekking season, you may have to share a room with a same-sex trekker from another group.  Our company provides you with a sleeping bag, and two personal tents with comfortable mattresses for outdoor camping treks. Our Guide will try to set up your camp with a spectacular view.


Nepal has a wide variety of food and it is easy to cater to your needs.  If you are a vegetarian/vegan, gluten or lactose-free, we are able to work around that if you let us know ahead of time.  During your time in the hotel in Kathmandu, your breakfast is included.  Lunch and dinner must be covered on your own.  On the trek, breakfast, lunch, and dinner are provided.  For teahouse treks, we can order typical Nepali food, continental, Italian, Tibetan, and Indian at teahouses.  While camping, we will prepare the meals for you.  After our trek, we will have a celebration/pre-departure traditional Nepali meal in Thamel. 

Guide & Porters

A government-licensed guide will lead the trek.  All our guides have tremendous experience on the trails and are passionate about the trekking industry.  Our guides and porters are dedicated to making your experience of trekking in Nepal a memorable one.  If there is any worry during your trek, our guides will address it.  Your safety is our number one priority.  For groups of more than six people, there will be two guides. For teahouse treks, there will be one porter for every two trekkers.  For camping treks, we will need more porters in order to carry the food, kitchen equipment, tents, etc.    


As many of our treks lead us high into the Himalayas, it is necessary to let our bodies sufficiently get used to the altitude.  Our treks have acclimatization days built into the itinerary.  It is best to take it slow to prevent altitude sickness.  The level of fitness necessary for our treks varies depending on the trek.  On average, expect to walk an average of 5-6 hours per day while on the trial.  Generally, the treks can be done with an average level of fitness.  More important than fitness or experience is one’s personal determination and positive attitude toward finishing and enjoying the trek. 

Travel Insurance

We strongly recommend having travel insurance before going on a trek.  We do our best to take care of you, but something can happen that is out of our control.  In case of a medical emergency, leading to a helicopter evacuation, it is best to have insurance.  You are unable to obtain medical insurance in Nepal and must do so in your home country.  Be sure that your insurance covers accidents abroad and high in the mountains. 

Best Time to Travel

The peak seasons for traveling in Nepal are during the Spring (March to May) and the Autumn (September to November).  These times provide the best scenery and clearest skies, but of course, they are a little more crowded than the off-season.  It is possible to trek during the Winter (December to February), but you will face cold temperatures.  It is also possible to trek during the monsoon season (June to August), though the views will likely be covered by clouds and there is a high chance of rainfall.


Please be assured that Breeze Adventure manages our treks to the highest standards. Your safety and satisfaction are our priority. We will support you to the best of our abilities with any issues that may arise. From time to time flights to and from Lukla may be delayed due to weather conditions. It is often worthwhile to include a day or two extra in your schedule to be used in the event of a delay, or if you require a little extra time during the trek. We will work with you to ensure you get the most from your trek and visit to Nepal.

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