Manaslu Annapurna Trek Duration & Difficulty
The Manaslu Annapurna Circuit Combined Trek typically takes 22–24 days, allowing enough time for gradual acclimatization, scenic exploration, and safe high-pass crossings. The trek is considered challenging, mainly due to long walking days, high altitude, and two major passes — Larkya La (5,160 m) and Thorong La (5,416 m). Daily trekking ranges from 5–7 hours, with 8–9 hours on pass days. The terrain includes steep ascents, rocky trails, suspension bridges, and cold alpine sections. Strong fitness, prior trekking experience, and proper acclimatization make the journey safer and more enjoyable. It’s demanding but extremely rewarding for determined trekkers.
Manaslu Annapurna Circuit Weather and Trekking Conditions
The Manaslu Annapurna Circuit (MAC Trek) experiences diverse weather conditions due to its wide altitude range and seasonal changes. Spring (March–May) offers stable weather, clear mountain views, blooming rhododendrons, and moderate temperatures—ideal for trekking. Autumn (September–November) is the best season, with dry trails, crisp air, and excellent visibility across Manaslu and Annapurna ranges. Winter (December–February) is colder, with snowfall around high passes, suitable only for well-prepared trekkers. Monsoon (June–August) brings heavy rain, landslides, and poor visibility, making trekking risky. Proper planning ensures a safe and rewarding journey.
A Typical Day on the Manaslu Annapurna Circuit Trek
A trekking day in the Himalaya blends walking, eating, exploring, and resting — simple but unforgettable. Your morning begins with a warm breakfast, packing your gear, and joining the trail. Each day involves 4–6 hours of trekking with plenty of photo stops, water breaks, toilet breaks, and cultural encounters in villages along the route.
On high-pass days (Larkya La and Thorong La), the walking duration increases to 7–9 hours, starting early to ensure safe weather conditions. Lunch is taken in a village teahouse, where you can stretch, relax, and enjoy the local lifestyle. Evenings are spent at a cozy lodge — fresh dinner, sharing stories with other trekkers, reviewing the next day’s plan, and getting a good night's sleep. Every day brings new views, new experiences, and deeper connection with Himalayan culture and nature, making the Manaslu Annapurna Combined Trek both rewarding and life-changing.
How to Prevent Altitude Sickness on the Manaslu Annapurna Circuit Trek
The Manaslu Annapurna Circuit Trek is a high-altitude adventure that gradually climbs from Kathmandu (1,350m) through remote Himalayan villages to the trek’s highest point, Larkya La Pass (5,160m), and later Thorong La Pass (5,416m). The route is designed for safe acclimatization, with steady altitude gains and key rest days at places like Samagaun and Manang. Due to the significant elevation, trekkers must walk slowly, stay hydrated, and follow a proper itinerary. With correct pacing and experienced guidance, the altitude is challenging but achievable for well-prepared trekkers.
Why Choose the Manaslu & Annapurna Circuit Combined Trek? (MCT ACT Combined)
The combined itinerary allows trekkers to experience two legendary Himalayan circuits in one journey. Instead of choosing between Manaslu Circuit or Annapurna Circuit, this route blends the best of both:
- Remote, untouched routes of Manaslu Conservation Area
- Beautiful forests, suspension bridges, and glacial rivers
- Rich Tibetan culture, monasteries & gompas
- Challenging crossing of Larkya La Pass (5,160 m)
- Seamless connection to the Annapurna Circuit
- Iconic high-altitude desert landscapes
- A second major high pass — Thorong La (5,416 m)
- Vibrant villages like Manang & Muktinath with improved facilities
This is a rare, diverse, once-in-a-lifetime adventure that offers double the scenery and double the rewards.
Why Choose Breeze Adventure?
For more than a decade, Breeze Adventure has been trusted by trekkers from around the world for safe, well-organized, and life-changing Himalayan experiences. We focus on personal care, realistic pacing, altitude safety, cultural immersion, and smooth logistics from start to finish.
What Makes Us Different
- Licensed & highly experienced guides with deep knowledge of Manaslu and Annapurna regions
- Exceptional safety protocols — emergency oxygen, first-aid kit, and regular health monitoring
- Locally crafted itineraries built from real field experience, not copied from generic templates
- Responsible tourism — supporting local teahouses, sustainable travel, and mountain culture
- Small group focus — more attention, support, and comfort for every trekker
- Transparent pricing — no hidden costs or surprise charges during the trek
- You trek, we take care of everything else.
Breeze Adventure — Safety & Service Guarantee
We proudly maintain a high success rate on both Larkya La and Thorong La Pass crossings, thanks to careful acclimatization planning and our professional team's support.
Altitude Safety First
- Emergency oxygen cylinder (20 hours) included
- Guides trained in AMS, HAPE, and HACE response
- Daily health checkups (oxygen level & pulse) during high-altitude days
High-value Gear Included (No Extra Cost)
- -20°C Sleeping bag (returnable)
- -20°C Down jacket (returnable)
- Trekking cap & hiking T-shirt
- Duffel bag for porters
- Crampons during snowy conditions
Ethical & Sustainable
- Fair wages for guides and porters
- Eco-friendly travel practices
- Respect for local communities and culture
- With Breeze Adventure, you are supported, safe, comfortable — and always treated like family.
