20 Best 2 weeks | 14 Days Trek and Tours in Nepal | Cost | Itinerary

  • Kishwor Adhikari
  • Last Updated on Jan 17, 2024

20 Best 14 Days Trekking and Tours in Nepal

Nepal, a country of snow-capped mountains and breathtaking landscapes, is heaven for adventure enthusiasts and nature lovers. Trekking and touring in Nepal is an experience that offers the perfect blend of adventure, culture, and natural beauty. With so many trekking options available, choosing the best one can be a daunting task.

In this blog, we have compiled a list of the 20 best trekking tours of 14 days/2 weeks in Nepal that will take you through the most picturesque valleys, high mountain passes, and remote villages. Whether you are an experienced trekker or a beginner, these treks will offer you an opportunity to explore the beauty and culture of Nepal in the best possible way. So, gear up for an unforgettable journey to the roof of the world!

Table of Contents

Everest Base Camp Trek

The Everest Base Camp trek is a bucket-list 2 weeks adventure that draws thousands of trekkers every year to the Khumbu region of Nepal. This iconic trek takes you through some of the most stunning landscapes in the world, including lush forests, glacial rivers, and towering Himalayan peaks. The trek takes about 14 days and leads you to the foot of Mount Everest, the highest mountain in the world.

Along the way, you can visit traditional Sherpa villages, and monasteries, and learn about the local culture. The best part of the trek is the ascent to Kala Patthar, a viewpoint that offers a panoramic view of the Everest massif, including the summit of Everest. The Everest Base Camp trek is a challenging but rewarding adventure that is sure to leave you with lifelong memories.

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Annapurna Circuit Trek

Are you staying for 2 weeks in Nepal? Then, consider trekking to the Annapurna Circuit, a classic trekking route that has been hailed as one of the best treks in the world. This trek takes you through diverse landscapes, from lush subtropical forests to arid desert-like terrain, and offers stunning views of the Annapurna Mountain range. The trek takes about 2 weeks to complete and covers around 160-230 kilometers, depending on the route taken.

Along the way, you will cross the Thorong La Pass, which is the highest point of the trek at an elevation of 5,416 meters. The trek also takes you through traditional villages where you can learn about their unique culture and way of life.

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Langtang circuit Trek

Considering a 2-week holiday plan in Nepal? Langtang Circuit Trek is a relatively shorter and less crowded trek that takes you through the stunning Langtang Valley in the northern part of Nepal. The trek offers breathtaking views of snow-capped peaks, picturesque villages, and dense forests of oak, rhododendron, and pine. The trek takes about 2 weeks to complete and covers around 70-80 kilometers, depending on the route taken.

You will also visit traditional Tamang villages, interact with the locals, and learn about their unique culture and lifestyle. The trek takes you through Langtang National Park, home to a diverse range of flora and fauna, including rare species like red panda.

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Classic Annapurna Base Camp Trek

The Classic Annapurna Base Camp Trek is a popular trekking route that takes you to the base of the majestic Annapurna massif, one of the highest mountain ranges in the world. The trek offers stunning views of snow-capped peaks, quaint villages, and rich biodiversity. The 10-15 days trek package covers around 110-160 kilometers, depending on the route taken.

On the way, you will explore the vibrant city of Pokhara, trek through lush forests of rhododendrons and bamboo, and cross crystal-clear streams and rivers. The highlight of the trek is the sunrise view from Poon Hill, which offers an unparalleled panoramic view of the Annapurna range.

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Ghandruk Khopra Danda Ghorepani Trek

The Ghandruk Khopra Danda Ghorepani Trek is a relatively new and less crowded trekking route that offers a unique and off-the-beaten-path experience in the Annapurna region of Nepal. The trek takes you through remote and picturesque villages, and dense forests, and offers stunning views of the Annapurna and Dhaulagiri Mountain ranges. The trek takes around 2 weeks to complete and covers around 80-90 kilometers, depending on the route taken.

You will have the opportunity to explore the traditional Gurung village of Ghandruk, trek through dense rhododendron forests, and enjoy panoramic views from the Khopra Danda viewpoint. The highlight of the trek is the sunrise view from Poon Hill, which offers an unforgettable panoramic view of the Himalayas.

 

Makalu Base Camp Trek

The Makalu Base Camp Trek is a challenging trek that takes you through some of the most remote and untouched regions of Nepal. The trek offers stunning views of the Makalu massif, the fifth-highest mountain in the world, and other towering peaks in the Everest region. The trek takes about 2 weeks to complete and covers around 70-80 kilometers, depending on the route taken.

During the trek, you will go through diverse landscapes, including lush forests, rocky terrain, and high-altitude passes. The highlight of the trek is the panoramic view from the Makalu Base Camp, which offers a breathtaking view of the Makalu massif. The Makalu Base Camp Trek is a challenging adventure and offers a truly immersive experience in the Himalayas.

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Kanchenjunga North Base Camp Trek

The Kanchenjunga North Base Camp Trek is a challenging and remote trek that takes you to the base camp of the third-highest mountain in the world, Kanchenjunga. The trek offers stunning views of the mountain range, as well as the diverse landscapes of the Kanchenjunga Conservation Area. The trek takes about 18 days to complete and covers around 110-140 kilometers, depending on the route taken.

You will trek through dense forests of rhododendrons and bamboo, cross high-altitude passes, and explore traditional villages. The panoramic view from the Kanchenjunga North Base Camp offers a breathtaking view of the Kanchenjunga massif. The trek is ideal for experienced trekkers seeking a truly off-the-beaten-path and immersive experience in the heart of the Himalayas.

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Kanchenjunga South Base Camp Trek

The Kanchenjunga South Base Camp Trek is a demanding and secluded adventure that leads you to the base camp of Kanchenjunga South, the third-highest peak in the world. This trek presents captivating vistas of the mountain range, along with the diverse terrain of the Kanchenjunga Conservation Area. The trek requires around 18-24 days to complete, covering roughly 110-140 kilometers, depending on the route.

In this 2-3 week trek, you will traverse dense forests of rhododendrons and bamboo, cross high-altitude passes, and explore traditional villages. The highlight of the journey is the awe-inspiring view from the Kanchenjunga South Base Camp, which presents a stunning panorama of the Kanchenjunga massif.

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Short Kanchenjunga Circuit Trek

The Short Kanchenjunga Circuit Trek is a relatively easy trek that takes you through the stunning landscapes of the Kanchenjunga Conservation Area. The trek covers around 70-80 kilometers and can be completed in 12-16 days, depending on the route taken.

In this 2-week trek, you will trek through beautiful forests of rhododendron and oak, cross high-altitude passes, and explore traditional villages where you can interact with the locals and learn about their unique culture and lifestyle. You can have a panoramic view from the Sele La Pass, which offers a breathtaking view of the Kanchenjunga massif. The trek is an ideal 2-week adventure for those who are short on time but still want to experience the beauty of the Kanchenjunga region.

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Gokyo Lakes Trek

Embarking on the Gokyo Lakes Trek is an awesome experience that leads you through the magnificent landscapes of the Khumbu region, presenting awe-inspiring vistas of the Himalayas and serene glacial lakes. This trek spans approximately 12-14 days, covering approximately 60-70 kilometers, depending on the selected route.

The journey entails trekking through lush forests of rhododendron and pine, traversing high-altitude passes, and exploring traditional Sherpa settlements, and getting a glimpse of their unique culture and lifestyle. The highlight of the trek is undoubtedly the stunning view from the top of Gokyo Ri, showcasing a panoramic view of the Himalayan range and the tranquil glacial lakes below.

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Goyo Lakes Renjola Pass Trek

The Gokyo Lakes Renjo La Pass Trek presents a thrilling and fulfilling experience that takes you through the mesmerizing landscapes of the Khumbu region. This adventure covers roughly 90-100 kilometers, requiring around 16-18 days to accomplish, depending on the route chosen.

Throughout the journey, you will trek through thick forests of rhododendron and oak, traverse high-altitude passes, and explore authentic Sherpa villages. The most striking feature of the trek is the spectacular view from the top of Renjo La Pass, which showcases the Gokyo Lakes and the Himalayas in all their glory. This expedition is an ideal option for experienced trekkers who are looking for a challenging and invigorating exploration of the Khumbu region.

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Everest Base Camp Gokyo Lakes Trek

Looking for a 2-week holiday plan in Nepal? Everest Base Camp Gokyo Lakes Trek is a remarkable adventure that offers a unique blend of the two most popular treks in the Khumbu region. This trek covers approximately 120-130 kilometers and requires around 16-18 days to complete, depending on the route taken.

Along the way, you will trek through dense forests of rhododendron and oak, cross high-altitude passes, and explore traditional Sherpa villages. You can have a breathtaking view from the top of Gokyo Ri, which offers a panoramic view of the Himalayas and the turquoise glacial lakes below, as well as the stunning scenery of the Everest Base Camp. This trek is ideal for adventure enthusiasts seeking a challenging journey that encompasses the best of both treks in the Khumbu region.

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Short Everest Three-Pass Trek

The Short Everest Three Pass Trek is a thrilling and adventurous journey that takes you through some of the most stunning landscapes of the Everest region. This trek covers approximately 90-100 kilometers and requires around 12 days to complete, depending on the route chosen.

This 12-day trek in Nepal entails trekking through dense forests of rhododendron and pine, traversing three high-altitude passes - Kongma La, Cho La, and Renjo La, and exploring traditional Sherpa settlements. You will get a spectacular view from the top of each pass, showcasing the Himalayan range and the stunning scenery of the region. This trek is perfect for those seeking a challenging and exhilarating journey through the heart of the Everest region in a limited time.

Pikey Peak Dudhkunda Trek

The Pikey Peak Dudhkunda Trek is a captivating and less-traveled journey that takes you through the hidden gems of the Solu-Khumbu region. This trek covers approximately 70-80 kilometers and requires around 12-14 days to complete, depending on the route chosen.

Along the way, you will trek through dense forests of rhododendron and oak, cross high-altitude passes, and explore traditional Sherpa villages where you can experience the local culture and hospitality. The top of Pikey Peak offers a panoramic view of the Himalayas and the surrounding landscapes and the pristine Dudhkunda Lake is another attraction of this trek, which is believed to have healing powers and is considered sacred by the locals.

Manaslu Circuit Trek

Eager to go for a 2-week trek in Nepal? Manaslu Circuit Trek is a breathtaking and challenging journey that takes you through the remote regions of the Nepalese Himalayas. This trek covers approximately 177 kilometers and takes around 15-20 days to complete, depending on the route taken.

The journey entails trekking through dense forests, crossing high-altitude passes, and exploring traditional mountain villages. The highlight of the trek is the stunning view of Mt. Manaslu, the eighth-highest peak in the world, and the surrounding Himalayan ranges. This trek is ideal for adventure enthusiasts who are looking for an off-the-beaten-path experience and a chance to explore the unspoiled natural beauty of the region.

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Manaslu Base Camp Trek

The Manaslu Base Camp Trek is a stunning and challenging journey that takes you through the remote and rugged landscapes of the Manaslu region. This trek covers approximately 90-100 kilometers and requires around 12 days to complete, depending on the route chosen.

The 12-day trek in Nepal entails trekking through dense forests, crossing suspension bridges over glistening rivers, and exploring traditional mountain villages, where you can experience the unique culture and traditions of the locals. From Manaslu Base Camp, you can get a panoramic view of the towering peak and the surrounding Himalayan range. This trek is perfect for adventure enthusiasts who are looking for a challenging trek with stunning landscapes and a chance to experience the traditional mountain life of the region.

Annapurna Circuit Tilicho Lake Trek

The Annapurna Circuit Tilicho Lake Trek is a mesmerizing expedition that takes you on a journey through the diverse landscapes of the Annapurna region. The trek covers around 150-160 kilometers and typically takes about 16-18 days to complete.

Along the way, you will trek through lush forests, cross suspension bridges over glistening rivers, and explore traditional mountain villages. The highlight of the trek is reaching the stunning Tilicho Lake, situated at an altitude of 4,919 meters and known for its crystal-clear blue waters. The trek also includes crossing the Thorong La Pass, the highest pass in the world, which offers magnificent views of the Himalayas and the surrounding landscapes.

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Kathmandu Valley Chitwan and Pokhara Tour

The Kathmandu Valley, Chitwan, and Pokhara Tour is a unique and culturally enriching journey that takes you through some of Nepal's most popular and stunning destinations. This 14-day tour package includes a visit to famous spots of Kathmandu Valley, Chitwan National Park, and Pokhara.

In Kathmandu Valley, you will explore ancient temples, monuments, and palaces that showcase the rich history and culture of Nepal. Then to Chitwan National Park, where you can experience the diverse wildlife and lush landscapes of the region through jungle safaris, nature walks, and bird watching. Finally, the tour concludes in Pokhara, which is known for its tranquil lakes, stunning mountain views, and adventure activities such as paragliding and zip-lining.

 

Kathmandu Valley Bardiya National Park Tour

The Kathmandu Valley and Bardiya National Park Tour is an exceptional adventure that takes you on a journey through the diverse landscapes and cultures of Nepal. This 12-day tour package in Nepal includes a visit to the famous tourist spots of Kathmandu Valley and the beautiful Bardiya National Park.

In Kathmandu Valley, you will explore ancient temples, monuments, and UNESCO-listed world heritage sites as well as nearby nature trails. The tour then proceeds to Bardiya National Park, which is known for its rich wildlife and lush forests. Here, you can do jungle safaris, nature walks, and bird watching, with a chance to spot tigers, elephants, rhinoceros, and other exotic animals.

 

Kathmandu Valley – Pokhara and Adventure Tours

The Kathmandu Valley, Pokhara, and Adventure Tour is an exhilarating journey that takes you through the cultural and natural wonders of Nepal. This 2-week tour includes a visit to the Kathmandu Valley, Pokhara, and a range of adventure activities.

In Kathmandu Valley, you will explore ancient temples, monuments, and palaces that showcase the rich history and culture of Nepal. Pokhara is known for its tranquil lakes, stunning mountain views, and adventure activities such as paragliding, zip-lining, and bungee jumping. You can also embark on a trek to some of the nearby regions, such as Poon Hill or the Annapurna Base Camp, for a chance to witness the breathtaking Himalayan landscapes up close.

 

Best time

The best time to visit Nepal for trekking and tours is during the dry seasons of spring (March-May) and autumn (September-November). During these months, the weather is generally stable and pleasant, with clear skies and comfortable temperatures. This makes it ideal for outdoor activities such as trekking, hiking, and sightseeing.

However, the weather can be unpredictable, and it's always best to be prepared with appropriate clothing and gear. Some trekking routes, such as those in the Everest and Annapurna regions, may also be open during the winter and summer months, but they are generally less taken due to the risk of snow and rain. Ultimately, the best time to visit Nepal will depend on your specific travel preferences and itinerary.

Trekking and Tour Cost

Want to know the 2 weeks tour and trek cost in Nepal? The cost of trekking and tours in Nepal can vary widely depending on several factors such as the duration, route, type of accommodation, mode of transportation, and level of service. Generally, the cost for trekking and tours in Nepal can range from as low as $500 for a short trek to over $2000 for a longer, more challenging trek. For tours, the cost can range from $50 for a half-day tour to over $1000 for a multi-day tour with all-inclusive services.

The cost of trekking and tours in Nepal typically does not include international flights, travel insurance, visa fees, or personal expenses. Therefore, it's essential to plan and budget accordingly to ensure that you have enough funds for the entire trip.

Difficulties

Trekking and tours in Nepal can present various challenges, both physically and mentally. Among these difficulties are altitude sickness, weather conditions, physical exhaustion, and cultural differences. Altitude sickness is a common concern for trekkers who venture to high altitudes. It can cause headaches, nausea, fatigue, and other symptoms.

Nepal's weather is unpredictable, and trekkers may encounter extreme heat, cold, rain, or snow during their journey. Physical exhaustion is also a challenge, as trekking involves walking for several hours a day, often on steep and uneven terrain. Cultural differences may pose a challenge for travelers who are not familiar with the local customs and traditions. Despite these difficulties, trekking and tours in Nepal can be a rewarding experience for those who are well-prepared and willing to overcome these challenges.

Itinerary

Planning a trekking or tour in Nepal can be an exciting and challenging task. One of the key aspects of planning any trip is creating a well-structured itinerary that outlines your activities and travel plans for the duration of your stay.

Whether you are planning a trek to the Everest Base Camp or a cultural tour of the Kathmandu Valley, a well-planned 2-week Nepal itinerary package can make all the difference in maximizing your experience and minimizing any potential hiccups along the way. We will provide you with a detailed 2-week itinerary in Nepal with adequate information for the trek before heading on the journey to make the travel free of hassles and let you enjoy it to the fullest.

Accommodations

Accommodations during trekking and tours in Nepal can vary depending on the destination and type of trip. In popular trekking routes, such as the Everest Base Camp or Annapurna Circuit, there are numerous tea houses and lodges that provide basic accommodation and meals for trekkers with shared rooms. Some tea houses may also have private rooms available at an additional cost. While these accommodations are basic, they are clean and provide trekkers with a comfortable place to rest after a day's trekking.

In cities like Kathmandu and Pokhara, there is a range of accommodation options available, including guesthouses, budget hotels, and luxury hotels. Regardless of your preferred level of comfort, there are numerous options available to suit every budget and preference.

Transportation

Most of the destinations in Nepal are only accessible by foot or by vehicle. Local buses are the cheapest option but can be crowded and uncomfortable. Taxis are more comfortable and convenient but can be more expensive. Motorbikes and scooters are also available for rent for those who prefer to explore the cities on their own.

During the trek itself, walking is the primary mode of transportation, with porters carrying most of the load. In some cases, yaks or mules may also be used to transport equipment and supplies.

Transportation in Nepal can be challenging, particularly in remote areas. Delays and cancellations are common due to weather conditions and other factors, so it's important to plan accordingly and have some flexibility in your 2 weeks Nepal itinerary.

Conclusion

Ready to set on an unforgettable journey to explore the breathtaking landscapes of Nepal? We offer customized itineraries to suit your preferences and needs, as well as helpful tips and advice to ensure that you are well-prepared for your 2-week adventure in Nepal. Our team of experienced guides and travel experts provides you with a safe and enjoyable trekking or touring experience. Contact us to plan your next trek or tour package and make memories that will last a lifetime!

Kishwor Adhikari

Kishwor Adhikari

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