15 Best Trek and Tours in Nepal for Senior Citizens

  • Kishwor Adhikari
  • Last Updated on May 18, 2024

15 Best Trekking and Tours in Nepal for Senior Citizens

Are you a senior citizen with a love for adventure and exploring new destinations? Do you dream of experiencing the natural beauty and rich culture of Nepal but wonder if it's too physically demanding? Well, fear not!

Nepal is a country with endless options for senior-friendly treks and tours, allowing you to enjoy its natural wonders and cultural marvels at a comfortable pace. In this article, we have compiled a list of the 15 best trekking and tour options in Nepal for senior citizens. From easy hikes to cultural tours, we've got you covered with options that suit different interests, fitness levels, and time constraints. So, pack your bags and get ready for an unforgettable journey to the land of the Himalayas!

Table of Contents

Everest View Trek for senior citizens

Are you looking for an exciting adventure that's perfect for seniors? The Everest View Trek might just be what you're looking for! This amazing journey offers a unique perspective of the world's tallest peak as you trek through stunning Sherpa villages, verdant forests, and high-altitude landscapes. You'll witness some of the most breathtaking views of the Himalayan range, including the majestic Mount Everest, Lhotse, Nuptse, and Ama Dablam.

This trek is perfect for seniors who want to experience the beauty of the Himalayas without the strenuous climb to the top of Mount Everest. You'll also have the opportunity to immerse yourself in the local culture, savor traditional cuisine, and create unforgettable memories with fellow adventurers. Join us on this once-in-a-lifetime journey and let the beauty of the Himalayas take your breath away!

Kalapatthar Everest Helicopter Tour for Senior Citizens

The Kalapatthar Everest Helicopter Tour is an exhilarating adventure that's specially designed for senior citizens. This tour takes you on a scenic helicopter ride that offers stunning views of the Himalayan range, including the majestic Mount Everest. You'll have the opportunity to witness the incredible beauty of the mountains from a bird's eye view, without having to trek to high altitudes. The tour also includes a stopover at Kalapatthar, a renowned viewpoint for an up-close view of Mount Everest and other towering peaks.

This trip is perfect for seniors who want to experience the grandeur of the Himalayas in a comfortable and safe way. With an experienced guide and top-notch accommodations, you can be assured that you'll have a memorable and worry-free journey. Don't miss out on this once-in-a-lifetime opportunity to witness the awe-inspiring beauty of the Himalayas!

Everest Base Camp Trek with Additional Days

Are you interested in the Everest Base Camp Trek, but concerned about whether it's suitable for senior citizens? While the trek is challenging, it is possible for senior citizens to complete it with additional days and proper planning.

The trek starts with a flight from Kathmandu to Lukla and follows a winding trail through villages and forests, gradually gaining altitude. For senior citizens, it's recommended to add extra days for a slower pace, rest days, and acclimatization. During these days, they can explore traditional Sherpa villages like Namche Bazaar and Dingboche, which also offer a chance to experience the unique culture and hospitality of the Sherpa people.

As the trek progresses towards Everest Base Camp, the terrain becomes more challenging with steep ascents and descents. It's essential for senior citizens to take breaks when needed and listen to their bodies to avoid exhaustion or altitude sickness.

Annapurna Base Camp Trek for senior citizen

The Annapurna Base Camp Trek is a popular trek in Nepal that offers stunning views of the Annapurna Mountain range. While the trek is considered moderate, it can still be challenging for senior citizens. To make the trek more accessible for them, it's recommended to add extra days to the itinerary and take a slower pace.

The trek starts from Nayapul and follows a trail through traditional Gurung villages, terraced fields, and dense forests, gradually gaining altitude. Along the way, trekkers will pass through beautiful landscapes and cross several suspension bridges.

As the trek continues towards the base camp, the terrain becomes more challenging, with steep ascents and descents. The view of the Annapurna Mountain range from the base camp is breathtaking and worth the effort. With patience and determination, senior citizens can complete the trek and enjoy the stunning views of the Annapurna Mountain range.

Gokyo Lakes Trek for senior citizens

The Gokyo Lakes Trek is a less crowded trekking route in Nepal that offers stunning views of the Himalayan mountain range and the pristine Gokyo Lakes. The trek usually takes around 12-15 days, covering approximately 50 kilometers. The trek starts with a flight to Lukla and follows a trail through traditional Sherpa villages, including Namche Bazaar, the gateway to the Khumbu region.

For senior citizens, it's recommended to spend extra days in Namche Bazaar and Dole for acclimatization. As the trek continues towards Gokyo Lakes, the terrain becomes more challenging, with steep ascents and descents. Senior citizens should take breaks when needed and listen to their bodies to avoid exhaustion or altitude sickness.

Once the trekkers reach Gokyo Lakes, they can take an extra day to explore the area and climb Gokyo Ri, a nearby peak that offers stunning views of the Gokyo Lakes and the Himalayan mountain range.

Kathmandu, Bhaktapur, and Patan Tour for senior citizens

Looking to explore the rich cultural heritage of Nepal? Join us on a fascinating tour of Kathmandu, Bhaktapur, and Patan, and immerse yourself in the vibrant history of these ancient cities.

In Kathmandu, you'll visit the iconic Swayambhunath Stupa, where you can observe the fascinating blend of Buddhist and Hindu cultures. You'll also explore the stunning temples and shrines of Durbar Square, including the Taleju Temple, the Kumari Ghar, and the Kal Bhairav Temple.

In Bhaktapur, you'll step back in time as you explore the beautifully preserved medieval city. Marvel at the intricate wood carvings and stone sculptures that adorn the temples and courtyards of Bhaktapur Durbar Square, and take in the breathtaking views of the Himalayas.

In Patan, you'll discover a city that is renowned for its rich art and architecture. Explore the Patan Durbar Square, home to some of the most impressive monuments of the Malla period, including the Krishna Temple, the Golden Temple, and the Kumbheshwar Temple.

Chitwan Jungle Safari for senior citizens

Are you ready for an adventure in the wild? Join us on a thrilling Chitwan Jungle Safari and explore the incredible biodiversity of Nepal's tropical jungles.

Your journey through Chitwan National Park will take you on a guided tour of the dense forests, marshlands, and grassy plains that are home to a vast array of wildlife, including the endangered Bengal tiger, one-horned rhinoceros, and Asian elephant. You'll also have the chance to observe countless species of birds, reptiles, and insects that call this pristine wilderness home.

During your safari, you'll ride on an elephant back, take a canoe ride down the Rapti River, and explore the jungle on foot. And don't forget to take in the mesmerizing cultural performances of the indigenous Tharu community. So, pack your bags and get ready to embark on a wild adventure!

Pokhara Bandipur Tour for senior citizens

If you're looking for a relaxing and scenic tour that's perfect for senior citizens, then the Pokhara Bandipur Tour might be just what you need. This tour takes you on a serene journey through some of the most beautiful landscapes in Nepal.

In Pokhara, you'll experience the tranquility of Phewa Lake, where you can enjoy a peaceful boat ride or simply take in the stunning views of the Annapurna mountain range and visit different caves, waterfalls, and temples.

In Bandipur, you'll step back in time and experience the charm of a beautifully preserved medieval town. Stroll along the cobblestone streets and take in the stunning views of the surrounding hills and valleys. You can also visit the local bazaar, where you can find traditional handicrafts and souvenirs. So why wait? Join us on this unforgettable journey and create memories that will last a lifetime.

Lumbini Tour for senior citizens

The Lumbini Tour is an ideal option for senior citizens who want to explore the spiritual and historical significance of Nepal. During your tour, you'll visit the Maya Devi Temple, the birthplace of Lord Buddha, where you can offer your prayers and meditate in a peaceful environment. You'll also explore the nearby monasteries and temples, including the World Peace Pagoda, which offers breathtaking views of the surrounding landscape.

Lumbini also offers a glimpse into the rich history and culture of Nepal. You'll have the chance to visit the Lumbini Museum and the Ashoka Pillar, both of which provide insight into the life and teachings of Lord Buddha.

The Lumbini Tour promises a unique and unforgettable experience for senior citizens who are seeking a peaceful and spiritual journey. Join us on this incredible journey and discover the wonders of Nepal's cultural and spiritual heritage.

Poon Hill Trek for senior citizens

The Poon Hill Trek is a fantastic option for senior citizens who want to experience the natural beauty of Nepal in a comfortable and enjoyable way. This trek takes you through some of the most breathtaking landscapes in the Annapurna region, without requiring you to endure long and arduous hikes.

During your journey, you'll enjoy gentle walks through lush forests, past sparkling waterfalls, and picturesque suspension bridges. You'll also have the chance to visit charming traditional villages, where you can experience the local way of life and sample authentic Nepalese cuisine. You can also opt for a porter to carry your luggage, allowing you to enjoy the trek without any physical strain.

One of the highlights of the trek is the sunrise view from Poon Hill, which offers stunning panoramic views of the Himalayan mountain range. This is a moment that you will cherish for a lifetime.

Pikey Peak Trek for senior citizens

The Pikey Peak Trek is a unique and off-the-beaten-path trek that is perfect for senior citizens who want to experience the beauty of Nepal's Himalayan region without having to endure strenuous and demanding hikes. This trek takes you through the stunning Solu-Khumbu region, which is home to some of the highest peaks in the world.

During your journey, you'll explore the charming traditional villages of Solu-Khumbu, where you can experience the local way of life and learn about the rich culture and history of the region. You'll also have the opportunity to visit ancient monasteries and witness the spiritual practices of the local people. This trek offers a unique perspective on the highest mountain in the world, without requiring you to trek to Everest Base Camp.

Langtang Valley Trekking for Senior Citizens

The Langtang Valley Trek is a breathtaking journey through the stunning Himalayan region of Nepal, offering senior citizens an opportunity to immerse themselves in the culture, history, and natural beauty of the area. The Langtang Valley is home to some of the most beautiful landscapes in the country, including soaring mountains, lush forests, and vibrant meadows.

During your trek, you'll have the opportunity to explore the traditional villages of the region, meet friendly locals, and sample delicious Nepalese cuisine. You'll also visit ancient monasteries and learn about the spiritual practices of the local people, who have been living in harmony with nature for generations.

The highlight of the Langtang Valley Trek is the stunning views of the Himalayan mountain range, including Langtang Lirung, Dorje Lakpa, and other towering peaks. So, pack your bags, and let’s make memories together!

Phaplu to Namche Bazaar Trek

Get ready for an exhilarating adventure with the Phaplu to Namche Bazar Trek, specially designed for senior citizens who love hiking and stunning landscapes. You'll be mesmerized by the beautiful Khumbu region of Nepal, with its charming villages, ancient monasteries, and breathtaking landscapes that change with every step you take.

Starting from the small village of Phaplu, you'll follow the Dudh Koshi River all the way to the bustling town of Namche Bazar. You'll also have plenty of time to take in the natural beauty of the region, including lush forests, rocky terrain, and majestic mountain peaks.

The best part of this trek is that you don't have to trek all the way to Everest Base Camp to witness the stunning beauty of Mount Everest and other towering peaks. You'll get a chance to experience it all along the way, as you hike through the heart of the Khumbu region.

Tamang Heritage Trek

The Tamang Heritage Trek is an excellent choice for senior citizens who want to experience the natural beauty and unique cultural heritage of Nepal's Langtang region. This trek takes you through the heart of the Tamang community, one of the most fascinating ethnic groups in Nepal, known for their distinct culture, language, and architecture.

Along the way, you'll visit traditional Tamang villages, where you can experience their warm hospitality and learn about their way of life. You'll also visit ancient monasteries, where you can witness unique Tamang rituals and traditions.

You will witness the stunning beauty of the Langtang range, which includes some of the tallest peaks in Nepal, and soak in natural hot springs, which are believed to have medicinal properties that can relieve aches and pains. So, grab your backpack, and let’s start the adventure!

Upper Mustang Jeep Tour

Are you a senior citizen who loves to travel and explore new destinations? Do you dream of experiencing the stunning beauty of the Himalayas but worry about long hikes and strenuous walks? Then the Upper Mustang Jeep tour is the perfect adventure for you! This tour offers a comfortable and exhilarating ride through one of the most remote and breathtaking regions of Nepal, all while exploring the unique culture and history of Mustang.

As you ride in your spacious and air-conditioned jeep, you'll marvel at the stunning views of the snow-capped mountains and ancient monasteries that line the rugged terrain.

With the Upper Mustang Jeep tour, you can enjoy the stunning scenery and fascinating culture of this region without putting a strain on your body. So what are you waiting for? Book your tour today and get ready for a beautiful adventure in the lap of the Himalayas!

Trekking in Nepal for senior

If you're a senior citizen with an adventurous spirit, you may be wondering if trekking in Nepal is a possibility for you. Well, age is just a number when it comes to exploring the breathtaking natural beauty and rich cultural heritage of Nepal. So, get ready to unleash your inner adventurer and set out on a journey of a lifetime in Nepal!

Tours in Nepal for senior

Are you a senior citizen looking to explore the cultural and natural wonders of Nepal at a comfortable pace? Look no further than our curated list of tours in Nepal for senior citizens! From cultural heritage tours to wildlife safaris, we have options that suit different interests and physical abilities.

Why should seniors travel to Nepal?

Senior citizens should consider traveling to Nepal for its unique cultural experience, stunning natural beauty, spiritual sites, adventure activities, and welcoming hospitality. Nepal offers a diverse range of cultures and traditions, including vibrant festivals and ancient temples. The country's breathtaking scenery includes the Himalayan range, rivers, lakes, and wildlife. Spiritual seekers can find inner peace and tranquility at spiritual sites. Nepal is also an adventurer's paradise with activities like trekking, mountaineering, and rafting. The warm and welcoming Nepalese people add to the memorable experience for seniors.

Travel Guide for Senior

If you're a senior citizen planning a trip to Nepal, you're in for a treat! This beautiful country is full of breathtaking scenery, rich cultural experiences, and friendly locals who are always eager to share their stories and traditions. Whatever your interests and abilities, Nepal has something for everyone, and with a little planning and preparation, you're sure to have a safe and enjoyable trip. Please go through our travel guide once before you plan your trip to Nepal for a better experience!

Trek and tour costs for Senior Citizens

If you're a senior citizen interested in trekking and touring in Nepal, there are a variety of options available at different price points. The cost will depend on the length and difficulty of the trek or tour, the level of accommodations you choose, and any additional activities or excursions you may want to include.

We offer the most reasonable price for any treks and tours. Also, we offer discounts for senior citizens, so be sure to ask about any available deals or promotions. Please check our packages for the cost exclusions and inclusions it.

Nepal Tour and Trekking Itinerary for senior

We understand that senior citizens have unique needs and requirements when it comes to trekking and touring. That's why we've designed our tour and trekking itinerary specifically with senior citizens in mind. We also prioritize safety and comfort by choosing well-maintained and comfortable accommodations, and we provide experienced and knowledgeable guides who can cater to the needs of senior citizens.

Additionally, we've included ample time for rest and relaxation, allowing seniors to fully enjoy the sights and experiences of Nepal without feeling rushed or overwhelmed. Top of Form

Trekking and Tour difficulty for the senior traveler

As a senior citizen, it's important to choose an itinerary that suits your abilities and interests. We offer a range of trekking and touring options that cater to senior travelers. For those who prefer a more relaxed pace, we offer cultural tours of Kathmandu and its surrounding areas, where you can explore ancient temples, palaces, and markets without the physical demands of trekking. For those who are interested in trekking, we offer easy to moderate levels carefully designed to provide an unforgettable adventure that is accessible and enjoyable for travelers of all ages and abilities.

Accommodation in Nepal for senior travelers

As a senior traveler, finding the right accommodation can be crucial to your overall experience. You want a place that is comfortable, safe, and convenient, but also allows you to fully immerse yourself in the local culture. Look for accommodations that offer amenities like elevators, easy-to-navigate layouts, and accessible bathrooms. Remember, the right accommodation can make all the difference in your trip, so let us arrange the best for you!

Transportation for Senior Travelers in Nepal

Nepal is a beautiful and exciting destination, but getting around can be challenging, especially for senior travelers. However, with a little planning, transportation can be safe and enjoyable.

Taxis are a popular option, but be sure to negotiate a fare before getting in. Buses are also available, but they can be crowded and uncomfortable, so consider booking a private tour or hiring a car with a driver instead. Some popular modes of transportation in Nepal include bicycles, motorbikes, and rickshaws, but be sure to assess your own physical limitations before choosing any of these options.

Best Weather in Nepal for Senior Citizen Trek and Tours

The best time to visit Nepal is during the dry season, which runs from October to April. During this time, temperatures are pleasant, skies are clear, and the views are spectacular making it easier to navigate. However, the dry season can also be crowded, so if you prefer to avoid the crowds, the monsoon season (June to September) can be a good time, as the lush greenery is at its peak and the rainfall tends to be in short bursts.

Best Time to travel to Nepal for senior

If you plan to go trekking or hiking, the cooler temperatures and clear skies during the dry season make it a great time to hit the trails. However, the dry season can also be crowded, so if you prefer a quieter trip, consider visiting during the monsoon season (June to September). Just be prepared for the occasional downpour and the possibility of landslides in some areas. Overall, Nepal is a beautiful country to visit no matter the season.

Successful Nepal trek and tour tip for senior Citizen

For senior citizens, it's important to take some extra precautions to ensure a successful trek and tour in Nepal. First and foremost, it's essential to pace yourself and take breaks as needed. Altitude can be a concern for some and it's also a good idea to travel with a guide as they will provide all the necessary assistance. Make sure to bring comfortable shoes, warm clothing, and any necessary medications to make the most out of the trip!

Altitude Sickness for Senior Citizen Trekking

Altitude sickness is a common concern for those planning to trek or climb to high elevations. The best way to prevent altitude sickness is to acclimatize properly by taking your time and gradually ascending to higher elevations. Drinking plenty of fluids, avoiding alcohol, and eating a balanced diet can also help. Senior citizens should also consult with their healthcare provider before travel to discuss any pre-existing medical conditions that could be affected by altitude.

Nepal Trekking and Tour Packing Lists for Senior People

When preparing for a trip to Nepal, packing can feel like a daunting task, especially with the diverse range of activities and weather conditions that the country offers. Whether you plan to trek through the mountains, explore ancient temples and palaces, or immerse yourself in local culture, having the right gear and clothing can make all the difference in ensuring a comfortable and enjoyable trip. Here is the Nepal trekking gear list for senior citizens:

Clothing for Senior Citizen Trek in Nepal

  • Down jacket (provided by Breeze Adventure)
  • waterproof jacket with hood
  • Windbreaker
  • Rain poncho
  • Fleece pants
  • Moisture-wicking long-sleeve t-shirts (2-3)
  • Moisture-wicking short-sleeve t-shirt (3-4)
  • Trekking pants (3-4)
  • Hiking shorts (1)
  • Hiking socks (8-10)
  • Warm thermal socks (2)
  • Long underwear (2-3)
  • Underwear (5-8)
  • Hiking boots with ankle support
  • Camp shoes or tennis shoes
  • Light inner gloves/glove liners
  • Insulated wool or down mittens/gloves
  • Sunglasses
  • Broad-brimmed hat
  • Neck gaiter or bandana (for sun protection)
  • Wool hat or balaclava (should cover ears)
  • Sock liners (optional)

Trekking Gear & Supplies

  • Duffle bag for carrying gear via porters (provided by Breeze Adventure)
  • 40L Daypack for carrying what you need on the trail
  • Waterproof cover for a daypack
  • Water bottles or hydration bladder
  • Sleeping bag rated to -18°C/ 0°F (provided by Breeze Adventure)
  • Trekking poles (1 pair)
  • Headlamp with extra batteries
  • Lightweight water filter or iodine water tablets (personal preference / because the water will be expensive as we go higher to EBC)
  • Hand warmers (optional preference)
  • Dry bags in several sizes
  • Stuff sacks for dirty clothes/shoes
  • Camera with extra batteries and memory cards (personal preference)
  • Small lock(s) for duffle bag and daypack
  • Sleeping bag liner
  • Quick-drying trekking towel

Food and snacks

  • Snacks (combine protein & carbs for well-balanced energy)
  • Thermos (optional for hot beverages)
  • Re-hydration gels/ powder

Toiletries/ Medicine

  • Sunscreen
  • Lip balm with sunscreen
  • Toilet Paper
  • Moleskin, medical tape, and/or duct tape for treating/preventing blisters
  • Advil or Ibuprofen
  • Diamox (for altitude sickness)
  • Personal prescriptions
  • Antibiotics (Cipro for travelers’ diarrhea)
  • Anti-chafe balm (e.g. Body Glide, to prevent chafing)
  • Diaper rash cream (Can treat rashes or chaffing)
  • Soap
  • Deodorant
  • Toothbrush/toothpaste
  • Shampoo
  • Wet wipes
  • Hand sanitizer
  • Feminine hygiene products (as needed)
  • Face lotion
  • Hairbrush
  • Hair ties
  • Earplugs (for sleeping)

Additional Supplies

  • Portable solar charger/power bank
  • Book
  • Journal/pen

Important Documents

  • Passport (needed at the entry gate for registration)
  • Visa (these are easy to attain when you land in Kathmandu—bring $30 (15 Days) or $50 (30 Days) USD for Visa Application
  • Travel Insurance

Nepal Trekking Difficulty for Seniors

Trekking in Nepal can be a wonderful and rewarding experience for seniors, but it's important to choose a route that matches your physical abilities and experience level. Treks such as the Everest Base Camp trek or the Annapurna Circuit trek can be quite challenging and require a high level of fitness and endurance. However, there are also many shorter and less strenuous treks that are more suitable for seniors, such as the Ghorepani Poon Hill trek or the Langtang Valley trek. With the right preparation and caution, seniors can enjoy the breathtaking views and cultural experiences that Nepal has to offer.

Nepal Trekking Basic Training Plans for Seniors

If you're a senior planning to trek in Nepal, it's important to begin training well in advance to build strength, endurance, and flexibility. Some basic training plans can include daily walks or hikes, strength training exercises such as squats, and yoga or stretching to improve flexibility. As you get closer to your trekking date, consider going on longer and more challenging hikes to test your fitness level and acclimatize to high altitudes. Additionally, practicing good self-care such as staying hydrated, eating a balanced diet, and getting enough rest can help you prepare for your trek.

Kishwor Adhikari

Kishwor Adhikari

Call us on WhatsApp+977 9851045078OrChat with us